![]() So see this article only as a starting point for what Zen is. Zen must therefore be experienced: it is not a concept (which you can understand with your mind). As long as you have not tasted it, you are in an illusion of what Zen is. Nor can you describe the taste of honey to someone who has never tasted it. Zen cannot be reduced to a book or a few definitions. Just look at the next paragraph … Zen cannot be explained in words, but must be experienced Zen is that simple, but actually I shouldn’t even have written this paragraph. Then when you realize that you are tired, you go to sleep afterwards.When you are busy with something and you realize that you are hungry, you are going to eat.When you are working and you realize that you need to rest for a while, that is also a Zen moment.When you’re eating and when you realize you’re getting full, that’s a Zen moment.Look at these simple Zen moments in everyday life: So it is in a way synonymous with the here and now and the meditative state. Zen is a spiritual practice that is all about being aware of every moment. ![]()
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